The Digital Training Studio
I coach longevity,
for athletes who train for life.
You've been lifting for years. You're strong.
But you're starting to feel the limitations: stiff hips, achy joints, limited mobility. Your body doesn't move the way it used to.
You don't want to stop lifting. You want to evolve your training.
Add mobility, calisthenics, conditioning, and movement quality while keeping the strength you've built.
That's what I help you do.
STUDIO COLLECTIVE
Guided Coaching Program
For lifters ready to evolve their training.
What's included:
- Custom training program
- Private messaging access (24-hour response, weekdays)
- Monthly 1-on-1 check-in call (30 minutes)
- Video form reviews
Pricing
(Full payment upfront)
STUDIO ELITE
Premium 1-on-1 Coaching
For serious athletes who want maximum attention, direct access, and fully customized support.
What's included:
- Fully custom training program (updated weekly if needed)
- Weekly 1-on-1 calls (45 minutes)
- Priority messaging access (4-hour response, 7 days/week)
- Video form reviews
- Priority scheduling
Pricing
(Full payment upfront)
© 2026 Nils Ljungberg
The Digital Training Studio
The Digital Training Studio